Newby Earl Grey
A celebrated black tea with a comforting citrus twist, Earl Grey tea is undoubtedly the nation’s favourite.
£5.50
View
Best Tea For Bloating
Find out more about the differences between the Oolong Tea & Green Tea.
View Our Tea ProductsYou’re probably here because you’re experiencing a little bit of pain and discomfort after eating. Likely because of bloating? Not to worry. Bloating is a common and often uncomfortable sensation caused by an accumulation of gas in the digestive system. It can result from a variety of factors, including overeating, food intolerances, or simply swallowing air while eating or drinking. For many, bloating can leave them feeling sluggish and weighed down, but the good news is that it’s often temporary and perfectly manageable.
Tea has long been used as a natural remedy to help ease digestive discomfort. Many herbal and traditional teas contain properties that promote digestion, reduce inflammation, and alleviate the gas buildup that causes bloating. Whether you’re dealing with occasional discomfort or looking for a soothing post-meal remedy, certain teas can provide a gentle and effective way to feel better.
Top Teas for Relieving Bloating
At Cafè Du Monde, we know a thing or two about teas and we’re incredibly passionate about the benefits they boast. For digestive issues in particular, certain teas are especially effective at easing bloating and promoting better digestive health. We’ve included a list below with some benefits and how they work.
Peppermint Tea
-
Benefits: Peppermint Tea is one of the most effective herbal remedies for bloating. It helps to relax the digestive tract muscles, which can reduce cramping and ease the passage of gas. This makes it particularly effective for bloating caused by indigestion or overeating.
-
How it works: The active ingredient, menthol, acts as a natural antispasmodic, soothing the muscles of the stomach and intestines. This action helps alleviate abdominal discomfort, promotes digestion, and reduces the sensation of fullness.
-
Best time to drink: For maximum benefit, drink Peppermint Tea after meals to help your digestive system process food more efficiently and prevent bloating from developing.
Ginger Tea:
-
Benefits: Ginger Tea is a powerhouse for digestive health, offering relief from bloating, inflammation, and nausea. It stimulates digestive enzymes, helping food pass through the gastrointestinal tract smoothly and reducing the risk of gas buildup.
-
Active component: Gingerol, the main bioactive compound in ginger, has strong anti-inflammatory and antioxidant properties. It also stimulates saliva, bile, and gastric juices, all of which contribute to improved digestion.
-
Pro tip: Enhance your cup of soothing Ginger Tea by adding a slice of fresh lemon or a drizzle of honey. Lemon provides additional digestive support with its acidity, while honey’s natural enzymes further aid digestion.
Chamomile Tea:
-
Benefits: Chamomile Tea is not only calming for the mind but also incredibly soothing for the stomach. It helps to reduce inflammation in the digestive tract and relaxes the muscles in the gut, making it an effective remedy for bloating caused by stress or an upset stomach.
-
Why it works: Chamomile contains natural antispasmodic and anti-inflammatory compounds that ease digestive cramping and discomfort. This makes it a great choice for bloating, particularly when stress is a contributing factor.
-
Best time to drink: Chamomile Tea is ideal before bedtime, as it not only aids digestion but also promotes relaxation and better sleep. A calm mind and body can further improve overall digestive health.
Our Range Of Tea Bags
Fennel Tea
-
Benefits: Fennel Tea is highly regarded for its ability to alleviate gas, bloating, and indigestion. It helps to reduce the pressure and discomfort caused by trapped gas and supports healthy bowel movements.
-
Active compounds: Anethole, along with other essential oils found in fennel seeds, relaxes the gastrointestinal muscles and helps expel trapped gas. These compounds also stimulate the production of digestive enzymes, enhancing the breakdown of food.
-
Drinking tip: For the most potent results, brew fennel Tea using freshly crushed fennel seeds. Crushing the seeds releases more of their beneficial oils, delivering a stronger and more effective brew.
Green Tea
-
Benefits: Green Tea offers a range of digestive benefits, from reducing water retention to promoting gut health. Its natural antioxidants, particularly catechins, support smooth digestion and combat bloating caused by fluid retention or slow metabolism.
-
How it aids bloating: Green Tea encourages the efficient metabolism of food, reducing the risk of bloating caused by indigestion. Additionally, its mild diuretic properties help eliminate excess water, relieving the sensation of bloating due to water retention.
-
When to drink: Green Tea can be enjoyed throughout the day, but it’s especially beneficial after meals to support digestion and minimise bloating
Discover Our Other Guides
-
Ultimate Guide To Coffee Beans
Discover -
The Coffee Production Process
Coffee is a hugely popular drink across the globe and is therefore grown on a large scale - but have you ever thought about the coffee production process?
Discover -
The Coffee Supply Chain
The coffee supply chain is quite complex as there are various different routes that your coffee can come from as well as different countries.
Discover -
Coffee taste and aroma
Coffee is packed with great flavours and aromas that are different across the types of coffee bean.
Discover -
How to choose an Espresso Machine
Find out everything you need to know before buying an espresso machine.
Discover -
Types of coffee beans
There are four main types of coffee bean: Arabica, Robusta, Excelsa and Liberica and they all have a drastically different taste.
Discover -
What is Arabica Coffee?
Arabica coffee is the most popular type of coffee with over 60% of coffee production in the world.
Discover -
What is Robusta Coffee?
Arabica coffee is the second most popular type of coffee with it contributing to around 40% of coffee production in the world.
Discover -
Where is coffee from?
Coffee is grown in over 50 countries across the world. Find out more about these countries and the growing process.
Discover -
Types of tea
Find out more about the different types of tea. There are many different varieties of tea - but they all come from the same plant.
Discover -
The Different Types Of Coffee Drinks Guide
Find out more about the different types of coffee drinks. There are many different varieties of coffee drinks that all taste different.
Discover -
What is a Mocha?
The drink is a chocolatey coffee; perfect for people with a sweet tooth! Find out more about Mocha Coffee.
Discover -
What is a Cappuccino?
A cappuccino coffee is the second most popular coffee, shortly after the latte! Find out more about Cappuccino Coffee.
Discover -
What is a Latte?
A latte is one of the most common coffees that casual coffee drinkers tend to favour. Find out more about Latte Coffee.
Discover -
How to grind coffee beans
Find out how to grind coffee beans with and without a coffee grinder. We discuss the best methods so you can grind coffee beans with ease.
Discover -
How Much Caffeine Is In Decaf Coffee?
Decaffeinated coffee is a reduction of caffeine, of around 97%, and caffeine is still present. Find out how much caffeine is in decaf coffee.
Discover -
How Is Coffee Decaffeinated?
There are four common methods for making coffee beans decaf, and despite being a complex process, it has remained for centuries. Find out more.
Discover -
How To Foam Milk
There’s something about having a thick layer of foam on the top of your coffee that makes it feel and taste so much more luxurious - and when it comes to top coffee, Cafe Du Monde are your experts.
Discover -
Coffee for breakfast
Whether you are looking for a coffee to pair with croissants or the best coffee for a full english breakfast - we have got the perfect pairing for your breakfast.
Discover -
How to store coffee beans
Did you realise that long before the process of making a fantastic coffee you need to think about how you’ll store it first for the best outcome?
Discover -
How To Steam Milk
If there’s ever a way to enhance the quality of your coffee or hot chocolate, it’s by adding steamed milk to your cuppa. This greatly improves the quality of the milk.
Discover -
What is a Flat White?
The Flat White coffee is one of the newer drinks in the coffee world, arising within the last few years or so.
Discover -
What is an Americano?
The Americano is a strong and bold drink that doesn’t require the sweetness of steamed milk or froth to create its classic look.
Discover -
What is an Espresso?
An espresso is simply a coffee in a concentrated form, usually served in shots. Find out more about Espresso Coffee.
Discover -
How To Make Cafetiere Coffee
So you’ve bought your preferred coffee from us and a handy cafetiere, also known as a French press, but how do you use it?
Discover -
-
Instant Coffee Machines
Browse our wide range of commercial instant coffee machines and shop online today.
Discover -
The benefits of coffee machines for hotels
Read about the benefits of coffee machines for hotels
Discover -
How to remove limescale from a coffee machine
How to remove limescale from a coffee machine
Discover -
Types of coffee roasts
There are many different types of coffee roasts available, each with its own unique flavour, aroma, and characteristics.
Discover -
The Best Coffee Machines for Offices and the Benefits to Owning One
Read about the best coffee machines for offices and the benefits to owning one
Discover -
The best coffee machines for Coffee Shops
Browse and learn more about the best coffee machines for coffee shops.
Discover -
-
-
The best coffee machines for Restaurants
Browse and learn more about the best coffee machines for restaurants.
Discover -
How To Tamp Coffee
Whilst you can experiment with blends and roasts, tamping is one of the most important elements to get right when it comes to serving up a rich, smooth and well-balanced shot.
Discover -
-
How to brew coffee at home
Knowing how to brew a coffee that gives you that great tasting experience is something that requires practice, our guide is the perfect place to start.
Discover -
How To Do Latte Art
Would you be able to identify a latte without its art? Find out how to do different latte art today.
Discover -
What is a Macchiato?
The Macchiato coffee is one of the less recognised coffees amongst them all. Find out more about Macchiato Coffee.
Discover
Whether you’re dealing with bloating after a heavy meal or looking to maintain better digestive health, these teas offer natural and effective relief. Whether you need a quick remedy or are looking to incorporate them into your daily routine, teas can not only soothe discomfort but also help to promote better overall wellbeing.
Browse Our Teas
Feeling a little more informed on how to reduce bloating? At Café du Monde, we offer a wide range of teas to suit every taste and lifestyle. Whether you prefer the convenience of tea bags, the elegance of silken pyramids, or the quality of loose leaf pouches, you’ll find the perfect blend in our carefully curated collection.
Browse our shop today to discover teas like peppermint, ginger, chamomile, and more, all brewed to bring you comfort, increased wellness, and exceptional flavour. Start your journey to better digestion and overall wellbeing with our range of teas at Café du Monde.